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9/6/10     Period 3 PE     A guide to the importance of Physical Education (Summary) By: Bibhav Poudel Physical Education offers a lot of benefits. For example, it gives us the opportunity to cooperate with one another as a team. If you do Physical Education activities, you can avoid long-term health problems like obesity, heart disease, and high cholesterol. Physical education also includes games and activities which are extremely fun. Nutritional Information classes teach good eating habits and those habits reduce the chance of serious health problems later on in life. Life skills Physical education classes are crucial to learn skills you’ll use later on in life such as problem solving and working together. They also teach you sportsmanship and self confidence. If you exercise, it can reduce the risk of depression. To continue, it can improve your memory and reasoning skills. In conclusion, the programs can set stage for how children view physical fitness, activity levels, and future health.